One Pot Cooking for Men

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Pasta Ortolano

One of my wife’s favorite meals is pasta ortolano and one of our favorite places to eat in Austin, Texas is Mandola’s Italian Market. We’ve enjoyed many delicious meals there with our good friends Susan and Joe (we miss you guys). The other day my wife was longing for her favorite Mandola’s dish “Spaghettini Ortolano” so she decided to make her own version. And it was delicious. There’s a bit of chopping but this is a simple recipe. And you can vary the veggies to your own preferences.
Serves:  Two

What you’ll need:

Spaghetti Pot

Sauté Pan

Tongs

Ingredients:

6 oz brown rice spaghetti

Olive oil

½ onion – chopped

1 large garlic clove – chopped

7 Asparagus spears – cut in pieces

3 Mushrooms cut in pieces

¼ Zucchini cut into pieces

2 Roma tomatoes, seeded and cut into pieces

¼ cup frozen peas

¼ cup chicken broth

Baby spinach – a handful or as much as you want

Salt (optional)

Pine nuts, toasted

Parmesan cheese

Instructions:

You can prepare the veggies while waiting for the pasta water to come to a boil.

After you’ve put the pasta into the boiling water, begin sautéing veggies in the order listed above,

adding each next veggie after about one minute of cooking time.

After adding the peas cover and cook about 3 minutes,

then add broth and continue to cook while you are waiting for the pasta to finish cooking. If you are using brown rice pasta, it will take about 18 minutes for the pasta to cook. If you are using regular pasta, then you might need to keep the pasta warm until the veggies are cooked. You want your veggies and the pasta to be al dente.

Add the cooked pasta to the pan with the veggies and then stir in the fresh spinach.

Top each serving with pine nuts and Parmesan cheese.  Enjoy!

 

Serves 2 Servings

332

Pasta Ortolano

20 minPrep Time

20 minCook Time

40 minTotal Time

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Recipe Image

Ingredients

  • 6 oz brown rice spaghetti
  • Olive oil
  • ½ onion – chopped
  • 1 large garlic clove – chopped
  • 7 Asparagus spears – cut in pieces
  • 3 Mushrooms cut in pieces
  • ¼ Zucchini cut into pieces
  • 2 Roma tomatoes, seeded and cut into pieces
  • ¼ cup frozen peas
  • ¼ cup chicken broth
  • Baby spinach – a handful or as much as you want
  • Pine nuts, toasted
  • Parmesan cheese
  • Salt (optional)

Instructions

  1. You can prepare the veggies while waiting for the pasta water to come to a boil.
  2. After you’ve put the pasta into the boiling water, begin sautéing veggies in the order listed above, adding each next veggie after about one minute of cooking time.
  3. After adding the peas cover and cook about 3 minutes, then add broth and continue to cook while you are waiting for the pasta to finish cooking. If you are using brown rice pasta, it will take about 18 minutes for the pasta to cook. If you are using regular pasta, then you might need to keep the pasta warm until the veggies are cooked. You want your veggies and the pasta to be al dente.
  4. Add the cooked pasta to the pan with the veggies and then stir in the fresh spinach.
  5. Top each serving with pine nuts and Parmesan cheese. Enjoy!

Nutrition

Calories

332 cal

Fat

1 g

Carbs

66 g

Protein

7 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
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http://onepotcookingformen.com/savory-one-pot-meals/pasta-ortolano/

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